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There is an RDA for carbohydrates, but: 1) It's way too high 2) It doesn't have a sublimit for sugar, so you can get 99% RDA of carbohydrates from sugar and t
by hx87 10y ago
There is an RDA for carbohydrates, but:
1) It's way too high
2) It doesn't have a sublimit for sugar, so you can get 99% RDA of carbohydrates from sugar and the guidelines will tell you that's fine.
- tormeh 10y agoThe only thing scientists widely agree upon about Suger is that it's unnecessary - very unusual for foodstuff. An RDA for sugar therefore doesn't make that much sense. The optimal sugar intake seems to be zero.