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> The hypothesis is that sugar does not make people feel full whereas fat does, so they eat more. They still eat about 1500kcal of fat and protein - of which I
by fastoptimizer 10y ago
> The hypothesis is that sugar does not make people feel full whereas fat does, so they eat more.
They still eat about 1500kcal of fat and protein - of which I eat about half the amount.
If you were really talking about feeling full, nothing makes you feel more full than a belly and guts filled with lovely starch/fiber from fruits and vegetables, which an average US eats little if not any.
- mobiuscog 10y agoDepends on the person. I can eat stupid amounts of fruit and vegetables... Low-carb is the only way I can not feel hungry. Of course, the general population does like their carbs to be the refined type.
- hx87 10y agoI can easily get full from starchy/fibrous foods, but then I feel hungry again 1 hour later. Fat/protein rich foods, in contrast, keep me full for 4-8 hours.
- GordonS 10y agoYes, they make you feel full... until your blood glucose level drops 1-3 hours later, then you feel very hungry again. By contrast, if I eat a fat and protein based meal, there is no blood sugar drop to instigate a 'fake' hunger signal, so I don't begin to feel hungry for 4-7 hours or so.