If you calorie restrict and lose weight, of course you will drop glucose, triglycerides, even cholesterol. The problem is, how do you maintain a physiologically

If you calorie restrict and lose weight, of course you will drop glucose, triglycerides, even cholesterol. The problem is, how do you maintain a physiologically appropriate body mass throughout your entire life? By eating whole plant foods, like we've done for millions of years. https://www.drmcdougall.com/health/education/videos/free-electures/low-carb-vs-plant-based-diet/ https://www.drmcdougall.com/health/education/videos/free-ele...