I'm a 24 year old bachelor and have been looking for these kind of tips as well. These are the things I've found and used. Cooking utensils: -George Foreman

I'm a 24 year old bachelor and have been looking for these kind of tips as well. These are the things I've found and used. Cooking utensils: -George Foreman -A bunch of those throw away plastic containers Breakfast (Takes 2-3 minutes): -Get the All Whites egg whites and pour some of it in a small plastic container and throw it in the microwave for a minute and a half -Throw that egg on a wheat tortilla with some salsa and spinach and you have a breakfast burrito. Lunch (~3 minutes to prepare, ~3 minute to cook): -Black beans + Chunk chicken + spinach + salsa + guacamole + hot sauce + (whatever else you want for flavor) all into a bowl and toss it in the microwave. Quick and tasty. Dinner (~10 minutes to prepare, ~5 minutes to cook): -Chicken breasts grilled on the George Foreman. I generally cook a bunch at a time, store the rest in the fridge and then heat them up at a later date. Throw whatever you want on top of them for added flavor. -Boil broccoli or some other bagged vegetable in a plastic container in the microwave -Black beans, pinto beans, some other good beans. Snacks: -Nothing beats baby carrots for me. Grab some hummus for some extra flavor. -Bananas, Apples, Oranges. If you're dieting try to avoid too much fruit, but don't neglect it either. Notes: -This is for a super healthy diet, so if you're not looking for really healthy switch some of these things out. However, I generally split my lunch into two meals making all 4 meals about 4 hours apart a piece and I never get hungry between them, even with exercise. Not being hungry definitely helps kill cravings. -This follows the slow-carb diet, all except for the wheat tortilla in the morning