You know that discussion that comes up when people confuse Climate and Weather? Similar thing here. Dietary recommendations are population level tools for impr

You know that discussion that comes up when people confuse Climate and Weather? Similar thing here. Dietary recommendations are population level tools for improving health. Individuals can benefit from taking an engineering approach and figuring out what improves problems they are having. Which is not to say follow every faddy diet, but just get used to experimenting gradually with your meal planning. And whatever you find, does not invalidate population studies, any more than snow in your city invalidates global temperature rises.