This is a good image to describe high low carb high fat diet works. For the critics, it shows that it does indeed work (also) because of pshycological effects a

This is a good image to describe high low carb high fat diet works. For the critics, it shows that it does indeed work (also) because of pshycological effects and it doesn't go against the idea that less calories is important to weight loss. But it represents how LCHF diet achieves it better than any diet. For the supporters, this list all the headlines of the science involved if you want to dig it further. http://bjjcaveman.com/wp-content/uploads/2015/11/How-Low-Carb-Diets-Actually-Work.png http://bjjcaveman.com/wp-content/uploads/2015/11/How-Low-Car...