3 ms·
Paleo is macro-nutrient agnostic. Eliminating heavily processed foods, yes, but no need to sneak in the "high-carb" part. That heavily processed foods are commo
by tremendo 10y ago
Paleo is macro-nutrient agnostic. Eliminating heavily processed foods, yes, but no need to sneak in the "high-carb" part. That heavily processed foods are commonly high carb (the examples you give) is not central to the principle. Yams would be a completely natural, non-processed high-carb whole food. As are potatoes. The high-fat aspect is not to help with satiation (protein does that better), it's just the reality of many un-processed or minimally processed whole foods, especially of animal origin but also nuts for example.