I'll save you from having to visit HuffPo: 1. Smaller portions 2. Making meals more of an 'event' (so, eating slower?) 3. Walking more (not exactly directly re

I'll save you from having to visit HuffPo: 1. Smaller portions 2. Making meals more of an 'event' (so, eating slower?) 3. Walking more (not exactly directly related to diet, but ok) Nothing nutritional, just super basic advice we all know already and some cute pictures of different dishes from around the world. Eat less and slower and take more walks, the end. Edit: Oh yeah, and did you know fish, vegetables, olive oil, certain cheeses and red wine might have health benefits?