I have been doing a very flexible diet using low carb, high fat as guidelines for the last 6 years and I lost so far 16kg. No ups and downs, just a slow process

I have been doing a very flexible diet using low carb, high fat as guidelines for the last 6 years and I lost so far 16kg. No ups and downs, just a slow process of down-stable-down-stable... It is incredible when you have the right knowledge to make your own right decisions (i.e., know that low fat diets are BS).