I lost weight following these rules 1: eliminate sugar and high fructose corn syrup 2: eliminate white flour, potatoes, white rice 3: embrace honey, local is po

I lost weight following these rules 1: eliminate sugar and high fructose corn syrup 2: eliminate white flour, potatoes, white rice 3: embrace honey, local is possible to eliminate allergies 4: eat as much raw vegetables and fruit as you can stand 5: eat raw unsalted nuts as much as you can stomach 6: protein if you want chicken, beef, fish whatever I really like plain Greek Yogurt with honey, cinnamon and nutmeg 7: read labels there are yogurts that are labeled Greek Honey yogurt. When you read the labels, cane sugar and HFC are second and third and honey is 6th