3 ms·
I enjoy a cup of coffee most mornings, but I don't think it does a lot of good for long-term productivity. A B-complex vitamin supplement (B-100) plus extra fo
by dreish 19y ago
I enjoy a cup of coffee most mornings, but I don't think it does a lot of good for long-term productivity.
A B-complex vitamin supplement (B-100) plus extra folate (to a total of 200% RDA of folic acid) definitely seems to help, though. And there's research to suggest that it reduces or prevents long-term cognitive decline.
- mrtron 19y agoI actually recently began taking a B-complex. I am pretty physically active, which is why I began taking it, but I have noticed a definite improvement in how long I can work with a 'clear head'. I did a bit of research around it and also found some studies suggesting it helps long-term with cognitive functions. I suppose that is why redbull and a few other energy drinks throw a lot of B in their drinks. (It is the only supplement I take, so perhaps through my diet I am missing a certain vit-B, YMMV)