I was reading a blog post by Dr Jason Fung that compared LCHF with IF. Conclusion was that LCHF is around 70% as effective as IF on insulin levels. You are stil

I was reading a blog post by Dr Jason Fung that compared LCHF with IF. Conclusion was that LCHF is around 70% as effective as IF on insulin levels. You are still maintaining a low insulin level even on eating day, with a significant drop on fasting days. This should, by logic, have greater impact on insulin sensitivity due to long periods of low insulin levels. His whole blog is quite interesting. His book, The Obesity Code, is a great and easy read. https://intensivedietarymanagement.com/power-comparison-fasting-vs-low-carb-fasting-26/ https://intensivedietarymanagement.com/power-comparison-fast...