I do fasting for 36 hours, night-day-night, 3-4 times per month. I have found it is a liberating experience. I never realized before that just how much time it

I do fasting for 36 hours, night-day-night, 3-4 times per month. I have found it is a liberating experience. I never realized before that just how much time it takes to prepare and consume food. As for side effects the only noticeable thing is that on the second night of fast I may sleep much less, but that does not make me sleepy during the day when I break the fast.