3 ms·
I read all three articles but I can't find where anyone claims that 16 hours of fasting are as beneficial as 3 days from the perspective of rebooting the immune
by inputcoffee 10y ago
I read all three articles but I can't find where anyone claims that 16 hours of fasting are as beneficial as 3 days from the perspective of rebooting the immune system.
Can you point that one out?
- acconrad 10y agoYou're correct, there is no evidence to support boosted immune system (that I am aware of) for shorting fasting periods. However, there are a host of health benefits to fasting in general, which is why I wanted to dismiss the notion that it's simply a fad.