This is a terrible, clickbait article and the efficacy of the diet isn't even evaluated by a medical professional, they interviewed the director of a globo gym!

This is a terrible, clickbait article and the efficacy of the diet isn't even evaluated by a medical professional, they interviewed the director of a globo gym! TLDR: don't do keto if you are diabetic, for seemingly obvious reasons (that you eat virtually zero carbohydrates, the things that keep your blood sugar level). Everyone else it may work, though any highly-restrictive diet generally has a poor adherence rate, and adherence is vital to even enter a ketogenic state.