3 ms·

You don't need to consume any. For a normal water fast where you don't exercise, everything you need is taken from the liver and fat.

• mrfusion 10y ago
  So it's really just sweating that draws down your electroliytes?
  • hyperdunc 10y ago
    Sweating will eliminate large quantities of electrolytes quickly, but you will pass out before that happens. Any exercise beyond light stretching while on a water fast is dangerous.