I modelled my recent 4-day fast on Dr Michael Mosley's Horizon programme [0] in which he eats nothing but a miso soup (under 50 calories) per day and drinks not

I modelled my recent 4-day fast on Dr Michael Mosley's Horizon programme [0] in which he eats nothing but a miso soup (under 50 calories) per day and drinks nothing but water. Miso soup has the added benefit of sodium and other electrolytes without any caloric impact. I personally supplemented my water intake with peppermint tea as that has an incredibly low nutritional footprint and does not contain any extra substances such as caffeine. It's surprising how 'clinical' drinking cold water can feel after a couple of days. Others here are saying absolutely water only. It would be really interesting for me to find out the effects of these before I fast again, as I am likely to do before the end of the year. I also found the below article really helpful in giving me an overview.[1] -- [0] - http://www.bbc.co.uk/programmes/b01lxyzc http://www.bbc.co.uk/programmes/b01lxyzc [1] - http://www.yogicwayoflife.com/three-day-water-fast-and-its-benefits/ http://www.yogicwayoflife.com/three-day-water-fast-and-its-b...