If you're going to do shorter fasts, you may as well just eat within the same 8-hour window each day. That approach can be even more beneficial than skipping me

If you're going to do shorter fasts, you may as well just eat within the same 8-hour window each day. That approach can be even more beneficial than skipping meals for one day each week. After doing this for a while (and ensuring you don't have any nutrient deficiencies), a water fast shouldn't be that difficult. If it is, then you can transition into it with a juice fast.