Of course the fast means little if you went back to your usual diet. The key is to have it rejuvenate/regenerate/heal your system, then to break it, but by tran

Of course the fast means little if you went back to your usual diet. The key is to have it rejuvenate/regenerate/heal your system, then to break it, but by transitioning to a better/cleaner diet (blended (Vitamix'd) vegetables, lean meats, nuts, and cold-pressed organic oils, for example). Also, you can add in intermittent fasting (eating within the same 8-hour window each day) and mild caloric restriction (calculate your actual daily caloric requirement (more involved than it may seem), then eat 80% of that). Then there are the supplements and nootropics. After a water fast is the perfect time to take on the habit of supplementing (in addition to continuing to consume mainly blended vegetables) with things like Acetyl L-Carnitine (and other free-form amino acids), CoQ10 (if you're over 30), Astaxanthin, Ashitaba, Vitamin D & K, Magnesium, (Opti)Zinc, etc. Also, there are nootropics like Cerebrolysin (one month every quarter), NSI-189 (also one month every quarter-- maybe after Cerebrolysin), and (N-Acetyl) Semax (Amidate) + N-Acetyl Selank (also one month every quarter-- or two months if you can't source NSI-189). There's also fasoracetam + coluracetam, Tianeptine Sulfate (mainly if you struggle with depression or anxiety), and many other things. https://news.ycombinator.com/item?id=12386378 https://news.ycombinator.com/item?id=12386378 https://www.reddit.com/r/Nootropics/comments/4z4t1q/top_5_and_bottom_5_nootropics_from_a_longterm_user/d6sxr02 https://www.reddit.com/r/Nootropics/comments/4z4t1q/top_5_an... You can also look into Oil Pulling (unless you have many fillings).