3 ms·
1) Tell your employer about the problem. But don't accept any 'outs' from confronting your fear. Present it as an opportunity to overcome this phobia. 2) Get t
by yoav 10y ago
1) Tell your employer about the problem. But don't accept any 'outs' from confronting your fear. Present it as an opportunity to overcome this phobia.
2) Get this book, or one like it (https://www.amazon.com/gp/aw/d/0195311353/ https://www.amazon.com/gp/aw/d/0195311353/) CBT is a powerful way to rewire your brain, so "dog = fear" will be a thing of the past in a few weeks of practice.
There probably isn't a safer place to practice exposures since people don't bring unfriendly dogs to work, and you can see the dogs interact with people before you practice exposure and pick ones that are smaller/friendlier/calmer/safer-feeling to start with.