I agree this simple advice will get you very far, and from then imo, you can pick specific goals you want to work on, flexibility, strength, etc. I would say o

I agree this simple advice will get you very far, and from then imo, you can pick specific goals you want to work on, flexibility, strength, etc. I would say out of all the points listed, sleep is the most important and the one where all health habits will follow from. www.leangains.com is a great resource for a simple intermittent fasting protocol. Martin seems to really do his research, and he's in incredible shape which gives credibility to his method. As for where I go personally for learning about health, I have found personally, it's better to just try something, see how you feel and refine it.