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- If it fits your macros / basic calorie consciousness that let's you hold a healthy weight. - Some form of exercise that you do regularly - Don't drink much
by Thriptic 10y ago
- If it fits your macros / basic calorie consciousness that let's you hold a healthy weight.
- Some form of exercise that you do regularly
- Don't drink much
- Don't smoke
- sleep
- Have meaningful relationships
This will get you most of the way towards good health.
- HiroshiSan 10y agoI agree this simple advice will get you very far, and from then imo, you can pick specific goals you want to work on, flexibility, strength, etc. I would say out of all the points listed, sleep is the most important and the one where all health habits will follow from. www.leangains.com is a great resource for a simple intermittent fasting protocol. Martin seems to really do his research, and he's in incredible shape which gives credibility to his method. As for where I go personally for learning about health, I have found personally, it's better to just try something, see how you feel and refine it.
- abledon 10y ago(unless you have a chronic parasitic infection that western medicine can't detect with urine and stool samples. Then you need to try the 'weird' stuff in traditional chinese medicine.)
- hammock 10y agoAgreed, and to expand on your last bullet point, since someone might not know where to start: God, family and community. The meaningfulness part comes with living for someone other than yourself, living in service.