I personally prefer Harvard T.H. Chan School of Public Health https://www.hsph.harvard.edu/ https://www.hsph.harvard.edu/ They base their recommendations on r

I personally prefer Harvard T.H. Chan School of Public Health https://www.hsph.harvard.edu/ https://www.hsph.harvard.edu/ They base their recommendations on real scientific articles. Upd: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ https://www.hsph.harvard.edu/nutritionsource/what-should-you...