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> do moderate exercise regularly (not bodybuilding etc) Care to elaborate on this? Why no bodybuilding?
by suprfnk 10y ago
> do moderate exercise regularly (not bodybuilding etc)
Care to elaborate on this? Why no bodybuilding?
- tonyarkles 10y agoI think the point is establishing a baseline for "what do I need to do to be healthy?". Bodybuilding and powerlifting are great sports/hobbies/personal improvement/whatever you want to call it, but I wouldn't call them strictly necessary to be healthy. I do personally lift, specifically with the goal of getting stronger, but it's definitely going above and beyond what's necessary to be healthy.
- p333347 10y agoExactly what tonyarkles said. I do lift, however its a quick 30 min compound lifts twice a week and not an obsessive bodybuilding type.