If u know biochemistry is clear dat healthy diet is anything but fried foods(plugs arteries with oxidated fats, other cancerous toxics from high tempreratres of

If u know biochemistry is clear dat healthy diet is anything but fried foods(plugs arteries with oxidated fats, other cancerous toxics from high tempreratres of oil) and refined carbs(spikes insulin, which is not healthy). Outside that there is personal staff like obviously if u not tolera lactose or gluten avoid that.