>There are many things about health and well-being that are specific to the person. Yes this is true, and important. What is also true is that many people use

>There are many things about health and well-being that are specific to the person. Yes this is true, and important. What is also true is that many people use individuality as an excuse. They can't exercise a certain way, or a certain diet doesn't sit well with them. I hear this daily: "You go to the gym every day? You go whole days with no carbs (or sometimes no food)?" In reality, diet and exercise is hard work (and not fun for most people), and at the end of the day most people aren't willing to put in the effort. This is why the world is littered with fitness shortcut scams. But you'll find the fittest people have taken no shortcuts. I think places like HN tend to attract people who like to collect the data first. But we need to worry less about perfect and just get busy getting results. Like you're building software.