4 ms·
I've been focusing, and doing, this wellness and exercise thing lately. Just reading for the last several years. Best article, which led me to action, is this
by eyan 10y ago
I've been focusing, and doing, this wellness and exercise thing lately. Just reading for the last several years.
Best article, which led me to action, is this http://www.mensjournal.com/magazine/everything-you-know-about-fitness-is-a-lie-20120504 http://www.mensjournal.com/magazine/everything-you-know-abou... together with the book The Power of Full Engagement https://www.amazon.com/gp/product/0743226755/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0743226755&linkCode=as2&tag=theenepro-20 https://www.amazon.com/gp/product/0743226755/ref=as_li_tl?ie...
And here are the guys I read regularly (on and off, actually):
Scott Sonnon: http://www.rmaxinternational.com/flowcoach/ http://www.rmaxinternational.com/flowcoach/
Pavel Tsatsouline: http://www.strongfirst.com http://www.strongfirst.com
Phil Maffetone: https://philmaffetone.com https://philmaffetone.com
the guys at GMB: https://gmb.io https://gmb.io
and Leo Babauta: http://zenhabits.net http://zenhabits.net
- t-ob 10y agoI really like GMB's approach to fitness (emphasis on movement and skill over reps and kilograms lifted) and have paid for a number of their programs. They know what they're talking about, and are incredibly humble about it too. Highly recommended.
- quickpost 10y agoI remember reading and really liking that Men's Journal article you referenced. They've changed it since the original (2012), as it included tips from Kevin Brown on how to stay injury free that are really simple and quite excellent. Here's the graphic that used to be included that some might find useful http://i.imgur.com/qBT7QUX.jpg http://i.imgur.com/qBT7QUX.jpg