As far as sugar goes, juice is the same as coke. Unlike fruits, juice lacks fiber. The sugar is absorbed instantly. > A scoop of ice cream has around 15g. The

As far as sugar goes, juice is the same as coke. Unlike fruits, juice lacks fiber. The sugar is absorbed instantly. > A scoop of ice cream has around 15g. The problem is that pretty much anything contains sugar. http://www.dailymail.co.uk/health/article-2993513/Pasta-sauce-sugar-Mars-bar-soup-sweet-cider-reveal-white-stuff-lurking-favourite-foods.html http://www.dailymail.co.uk/health/article-2993513/Pasta-sauc... Cornflakes is the blandest kind of cereal and that one already contains a whopping 8g (32% of your budget). Add some toast, pasta sauce, some low fat yogurt, etc and you're way over those 25 grams of sugar. By the way, Cornflakes are actually worse than they seem. Simple carbs are almost instantly turned into sugar.