I absolutely hate to cook, but I have found it's much easier to grab some fresh fruits/veggies and a handful of nuts or make a decent sandwich on whole grain br

I absolutely hate to cook, but I have found it's much easier to grab some fresh fruits/veggies and a handful of nuts or make a decent sandwich on whole grain bread than it is to heat up some microwave something. I think that's another misconception some people have. Fact is, you don't have to do a lot of cooking to eat healthy. Eating your fruits, vegetables and whole grains raw is healthier than cooking them and requires no more effort than a quick rinse in the sink.