11 ms·

How about improved mental and emotional well being?

• tambourine_man 10y ago
  That would be nice, of course. I feel fine, but I guess you could always feel better. And get better sleep. I never did enough sports or with enough regularity to get the famous serotonin/dopamine kick though. Last time I tried running it was only pain, sweatiness and unachievement Got to try it again, but it's hard to find motivation to do something that feels like torture.
• ionised 10y ago
  That will only come if you're not perceiving it as an unpleasant task to get out of the way.