4 ms·
From a purely subjective sample set of one (me) - lightboxes help with the winter blues and the worst thing possible is to reach for an evening cocktail which j
by jshaqaw 10y ago
From a purely subjective sample set of one (me) - lightboxes help with the winter blues and the worst thing possible is to reach for an evening cocktail which just makes things worse the next day.
- baccheion 10y agoLightboxes helping strongly suggest you have serotonin or vitamin D issues. You can try an adjustment in diet or can look into some of the supplements mentioned above to help with those issues. It's great if it's working out for you, but you should consider blood work (or genetic testing) to see if you have any vitamin, mineral, etc deficiencies.