I was diagnosed with borderline personality disorder, and major depressive disorder about 5 years ago. Today I only have an anxiety thing. The thing that helpe

I was diagnosed with borderline personality disorder, and major depressive disorder about 5 years ago. Today I only have an anxiety thing. The thing that helped? DBT: dialectical behavioural therapy. So, I am extremely disappointed that it only got (barely) mentioned in passing at the end: > There are also things like meditation, brainwave entrainment (Neuro-Programmer 3), CBT, etc.