3 ms·
Like most RDAs, they are almost comically low. Three cups of milk (one large glass...) would exceed the recommended amount , before eating anything else that m
by douche 10y ago
Like most RDAs, they are almost comically low. Three cups of milk (one large glass...) would exceed the recommended amount , before eating anything else that might possibly contain calcium.
- AstralStorm 10y agoThe actual dietary guidelines would fill the need worry leafy green vegetables. Milk is only a decent source because it is fortified.