4 ms·
There was a "what about the men" comment that appears to have disappeared before I could respond to it, but here's some useful info about calcium https://ods.od
by GFK_of_xmaspast 10y ago
There was a "what about the men" comment that appears to have disappeared before I could respond to it, but here's some useful info about calcium https://ods.od.nih.gov/factsheets/Calcium-Consumer/ https://ods.od.nih.gov/factsheets/Calcium-Consumer/ in particular check out those RDAs.
- douche 10y agoLike most RDAs, they are almost comically low. Three cups of milk (one large glass...) would exceed the recommended amount , before eating anything else that might possibly contain calcium.
- AstralStorm 10y agoThe actual dietary guidelines would fill the need worry leafy green vegetables. Milk is only a decent source because it is fortified.