In terms of preparation speed - there's a reason we Americans like sandwiches - if you're preparing food for yourself, a sandwich is about as fast to produce as

In terms of preparation speed - there's a reason we Americans like sandwiches - if you're preparing food for yourself, a sandwich is about as fast to produce as you can get. Also, can be made just about as healthy as you want, depending on what you put in. For example, buy a chunk of deli meat, a block of cheese, some lettuce, some tomatoes, and various sauces (mustard, mayo), and you can slice them up and have a meal in about 5-10 minutes. You can do that all week, alternating condiments, meats, and cheeses for variation.