The best trick is to batch it. Fill your freezer with tasty, quality foods which can be made in nice big batches: stew, casserole, bolognaise (which can be quic

The best trick is to batch it. Fill your freezer with tasty, quality foods which can be made in nice big batches: stew, casserole, bolognaise (which can be quickly converted to chilli), curry, dal, etc. All of the above foods can be reheated quickly, can be eaten in a variety of ways (various carb-staples & veg), and you can tweak the recipe each time if you like. If you don't have much money, or don't want to eat much meat, you can add as much beans/potatoes to the basic dish as you like, and/or eat small portions combined with whatever staples you prefer. Every week cook a big batch of something. Soon you'll have a freezer full of a variety of tasty, nurtitious goodness.