A quick favorite in my house is lentil-rice casserole. Basic recipe is here: http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html htt

A quick favorite in my house is lentil-rice casserole. Basic recipe is here: http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html http://www.gettingfreedom.net/2009/02/lentil-brown-rice-cass... Very easy, and can produce several days of leftovers. Another variation on the easy burritos is simply taking a can or two of beans, mashing them with a jar salsa, and adding some rice. Quinoa is another option for cheap, healthy food. It cooks relatively quickly and is purported to have one of the most complete types of protein. Also, to spice up rice, couscous, or quinoa, cook it with vegetable broth instead of plain water.