I've recently switched to a fairly paleo diet; I enjoy it. My first step was to start every day with scrambled eggs. There are infinite variations (you can mix

I've recently switched to a fairly paleo diet; I enjoy it. My first step was to start every day with scrambled eggs. There are infinite variations (you can mix in about a quarter of a pound of arugula or spinach, or a couple sliced mushrooms--or you can pour some salsa on it when you're done). Takes about fifteen minutes to cook, consume, and clean, and you'll simply have a better day once you do it. I've found that a protein-and-fat breakfast at seven means I can decide whether I want to eat again at noon or at three, which is nice.