I am curious because I think I am in the same boat as you are -- did you try first seeing if you experienced the benefits (better sleep) if you cut caffeine at

I am curious because I think I am in the same boat as you are -- did you try first seeing if you experienced the benefits (better sleep) if you cut caffeine at a certain time during the day, i.e 3p.m seems to be the magic number for a lot of people. I am very curious about this topic because I am considering dropping caffeine, but then again I have read so much scientific literature about coffee's antioxidant properties, and caffeine being good for memory, etc, plus I love the taste of coffee, and always prefer to drink it black (I can just eat coffee beans)