https://en.wikipedia.org/wiki/Flooding_(psychology) https://en.wikipedia.org/wiki/Flooding_(psychology) I had a fear of heights that bordered on panic attacks.

https://en.wikipedia.org/wiki/Flooding_(psychology) https://en.wikipedia.org/wiki/Flooding_(psychology) I had a fear of heights that bordered on panic attacks. I worked out of the 29th floor of a building for the first time in my life and felt like half of the day was spent thinking about how high I was. I was looking for housing and every highrise I had to look out the window and feel a wave of intense panic. So I chose a highrise, and made myself look out the window all the time. Took some time, but I definitely don't have the same reaction I used to. I'm actually totally fine.