3 ms·
I was talking about my parent's: I have also never woken naturally before 9am Maybe my parent also has trouble falling asleep early like you. But my point is
by sliverstorm 10y ago
I was talking about my parent's:
I have also never woken naturally before 9am
Maybe my parent also has trouble falling asleep early like you. But my point is just that you aren't going to wake up early, unless you fall asleep early- when you fall asleep drives when you wake up.
If you like your sleep schedule, that's fine. It sounds like you are controlled by it though. I have found melatonin helpful for moving my sleep schedule when it gets out of hand.