> Try to imagine yourself talking to a son/daughter and what you might say to them if they shared the same thoughts with you. Holy Shit. This is so simple but

> Try to imagine yourself talking to a son/daughter and what you might say to them if they shared the same thoughts with you. Holy Shit. This is so simple but resonated very strongly with me. This is definitely a new "mindful moment" trigger whenever I'm too tough on myself. Little learnings like this make my day. Thanks!