This is true. There are a lot of terrible therapists and psychiatrists around, and it's hard to know how to choose. Also they are different. Therapists talk, p

This is true. There are a lot of terrible therapists and psychiatrists around, and it's hard to know how to choose. Also they are different. Therapists talk, psychiatrists give pills, and they should both rather have both tools for using either or or both as necessary. And Therapists have lots of different wys of operating too. Ask around of recommendations, and don't give up. Get a best friend to help you ehre, in case you feel it's too much. Good luck, there's loads of great advice here.