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Go see your doctor. If you have to, have a friend take you. Personally, I called my pastor and he threatened to come pick me up and drive me down there personal
by drivingmenuts 10y ago
Go see your doctor. If you have to, have a friend take you. Personally, I called my pastor and he threatened to come pick me up and drive me down there personally (he meant it in a good way). Do whatever it takes to get in there.
Get the meds. Take them, if prescribed. They won't fix the problem, but they can help you thru the worst of it until things become a bit easier to deal with. I wound up weaning myself off of them (I don't recommend that, btw). For some people, they are long-term, but personally, I found it to be a bit too long-term.
The biggest thing, and the hardest, is to be honest with your friends about it. I've told friends I have problems with depression. Turns out, another friend of mine does, too, and we try to help keep the other on an even-er keel. I told my boss and my relatives. They know that if they don't hear from me in a while, to come over and kick in the door or do what's necessary to drag me out into the light.
Know this: you're going to have bad days and worse days and some good days. Pay attention and you'll be able to recognize them for what they are and when you need help.
But get help. I've had to deal with everything from being unable to leave the house or turn on a light to irrational exuberance, on top of a couple of other medical issues. I'm nowhere near cured, but I'm not down in a hole anymore.
It's survivable and your life doesn't have to suck.
- WhitneyLand 10y agoAll great advice. I'm guessing that was some damn hard won wisdom that took years to acquire. Hopefully it will be easier for the OP.
- drivingmenuts 10y agoThat was three years ago. It ain't over yet. It's better - I'm making some changes to my life that will go a ways toward fixing some of the enabling issues. But it's still a long haul to being free of depression, and I suspect I may never be totally free, just better able to deal with it.