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This sounds like a total non sequitur but a simple solution (I've found) is to get some form of hardcore physical exercise! Try lifting some iron, or running on

This sounds like a total non sequitur but a simple solution (I've found) is to get some form of hardcore physical exercise! Try lifting some iron, or running on local natural trails. Physical exercise increases mental clarity because it increases neuroplasticity, and releases hormones you can't get from a largely sedentary lifestyle (programming, engineering, brainy-work) like adrenaline, testosterone, epinephrine, etc. All that good stuff. You need this to get more even keel if you spend a lot of time in front of a computer. It will aid you in understanding the nature of your problems, and formulate real plans to conquer those problems. For lifting weights, google "beginner workout program." Always, always, always focus on "form" over the amount of "weight" you lift. This pays in dividends as you progress. For running, there's usually a local trail that everyone goes to. Just use that, and start running. Even if you just walk it'll do wonders for your intellectual life, and imaginative powers. Anyways, ending my new-agey rant. I can relate to you, and found these things helpful for me. Don't hesitate to shoot me a message, and I'd be happy to give you some pointers.

projektir 10y ago
What if you tried exercise and it didn't really... do much?
- imron 10y ago
  I would ask what exercise was tried, how regularly it was performed, and how long the effort to exercise was maintained. Not saying that exercise is always the answer, but different people respond differently to different types of exercise. Consistency and regularity are also important.
- williamle8300 10y ago
  Not quite sure. Maybe look for different ways to break out of your depression? Usually I find that I'm ignoring really important areas in my life, and just squashing it under my anxiety. For me, the biggest ones are exercise, and relationships. Once those things are dialed in, things usually start to run smooth again. For me, exercise is one of things that's actually in my control, and the return-on-investment can't really be overstated for how well it's worked out for me. It helped me get outta lot of ruts, and get over some deep internal issues I was grappling with. I know it sounds dubious and unscientific, but it's worked for me and I think intellectual folk tend to write this off for whatever reason.
- 0508 10y ago
  Do you even lift?

projektir 10y ago

What if you tried exercise and it didn't really... do much?

imron 10y ago
I would ask what exercise was tried, how regularly it was performed, and how long the effort to exercise was maintained. Not saying that exercise is always the answer, but different people respond differently to different types of exercise. Consistency and regularity are also important.
williamle8300 10y ago
Not quite sure. Maybe look for different ways to break out of your depression? Usually I find that I'm ignoring really important areas in my life, and just squashing it under my anxiety. For me, the biggest ones are exercise, and relationships. Once those things are dialed in, things usually start to run smooth again. For me, exercise is one of things that's actually in my control, and the return-on-investment can't really be overstated for how well it's worked out for me. It helped me get outta lot of ruts, and get over some deep internal issues I was grappling with. I know it sounds dubious and unscientific, but it's worked for me and I think intellectual folk tend to write this off for whatever reason.
0508 10y ago
Do you even lift?