Right now it's bed at 2-3am and up at 10am due to my current work. I've varied that quite a bit in the past. I've done different hours of sleep as well. I've ev

Right now it's bed at 2-3am and up at 10am due to my current work. I've varied that quite a bit in the past. I've done different hours of sleep as well. I've even seen a sleep medicine doctor who seems to suspect a circadian rhythm sleep disorder. So far the best method I've found is being consistent with the time I wake up, although that only makes it marginally better in the morning.