3 ms·
been taking this supplement for several months. Improvement in sleep quality and wakefulness was pretty noticeable on the second day. Had no idea how 'brain-fog
by WeEatnKid 10y ago
been taking this supplement for several months. Improvement in sleep quality and wakefulness was pretty noticeable on the second day. Had no idea how 'brain-fogged' I felt prior to taking it. It seemed to help recovery time with respect to exercise and I overcame some plateaus while taking it. Another fringe benefit I've noticed is that hangovers from drinking are non-existent. Would definitely recommend trying it, but your mileage may vary.
Chromadex also sells the same supplement but I do not know of any differences between what they provide and what Elysium provides.
- daveguy 10y ago> Had no idea how 'brain-fogged' I felt prior to taking it. It seemed to help recovery time with respect to exercise and I overcame some plateaus while taking it. Two questions: 1) What do you think about the idea of not taking it anymore? 2) Did you quantify your plateau breakthroughs and can you compare them to any previous plateaus?
- WeEatnKid 10y ago1) I am reluctant to stop taking it. I am accustomed to the initial effects -- a missed dose here or there isn't noticeable, but I don't want to lapse into fatigue from abstaining or miss out on the benefits of sustained intake. There may not even be a benefit to long term supplementation so this concern is a bit unsubstantiated. 2) I didn't track or log differences in my exercise routines so I can't quantify anything. Qualitatively, its easier to exercise consecutively and I have been able to increase magnitude on my lifts by ~20% across the board. This could be attributed to shorter recovery time and reaping the benefits of adding volume to training. The strength gains plateaued 6 months in. I am in my 8th month of taking basis.