This was a exercise in the "Will It Fly" book early on. I have started doing the 5 minute journal, and the sentence on how could I have made today better reall

This was a exercise in the "Will It Fly" book early on. I have started doing the 5 minute journal, and the sentence on how could I have made today better really helps with this aspect. You start to notice some patterns over time, and that can help guide change.