I agree... I always eat before exercising. I would, however, caution on a carb-heavy meal pre-workout. Studies have shown: 1) Consuming carbs pre-workout redu

I agree... I always eat before exercising. I would, however, caution on a carb-heavy meal pre-workout. Studies have shown: 1) Consuming carbs pre-workout reduces the fat burned during workout. 2) Consuming protein pre-workout helps preserve muscle protein during exercise. 3) Consuming carbs pre-workout restrains growth hormone release. 4) Carbs elevate serotonin which increases exercise-related fatigue. 5) Higher fat meal will allow more free fatty acids for muscles, and will increase intramuscular triglyceride levels. All this stuff is from the best book out there: Natural Hormonal Enhancement by Rob Faigin.