I have read a fairly compelling site saying that it is a myth that you get significant power on the upstroke. I'll try to find the link. I suspect the more imp

I have read a fairly compelling site saying that it is a myth that you get significant power on the upstroke. I'll try to find the link. I suspect the more important part is that you are getting better power while pushing down because your foot is always in the optimal position. Edit: it's discussed at https://bicycles.stackexchange.com/questions/14059/are-there-any-scientific-studies-proving-the-benefits-of-clipless-pedal-systems https://bicycles.stackexchange.com/questions/14059/are-there...